Quarantine Day 1
CrossFit Purpose – CrossFit EMOM 8 Minutes 30 Sec Wall Hold or 5 Pike Pushups 30 Sec Plank Metcon (AMRAP – Rounds and Reps) 12... Read More
Rhino Reps OLY
CrossFit Purpose – Lifting Club Strength/Skill Snatch – 2 @ 60%, 2 @ 70%, 1 @ 80%, heavy single Clean & Jerk – 2 @... Read More