Quarantine Day 1

23
Mar

Quarantine Day 1

CrossFit Purpose – CrossFit

EMOM

8 Minutes

30 Sec Wall Hold or 5 Pike Pushups

30 Sec Plank

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Reverse Lunges

10 Push Ups

10 Hollow Rolls