July 8, 2020

CrossFit Purpose – Rhino Reps Core work & Strength Power Snatch Wave 3 Reps @ 60% 2 Reps @ 65% 1 Rep @ 70% Rest... Read More

CrossFit Purpose – CrossFit Metcon (Time) For Time40 Wallballs 20/14 20 Power Cleans 135/95 40 Wallballs 20/14 Core work & Strength 3 Rounds Accessory Work... Read More