07082020

CrossFit Purpose – Rhino Reps

Core work & Strength

Power Snatch Wave

3 Reps @ 60%

2 Reps @ 65%

1 Rep @ 70%

Rest 3 Mintues

3 Reps @ 65%

2 Reps @70%

1 Rep @ 75%

Rest 3 Mintues

3 Reps @ 70%

3 Reps @75%

1 Rep @ 80%

Core work & Strength

1 Power Clean + 1 Push Jerk Waves

2 Reps @ 70%

2 Reps @75%

1 Rep @ 80%

Rest 3 Mintues

2 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

Rest 2 Minutes

1 Rep @ 87%

Rest 1-2 Mintues

1 Rep @ 90%

Core work & Strength

5 Times

2 Front Squat + 3 Back Squat

70 – 80%

Rack Weight Then Straight Into Back Squat