12102019

CrossFit Purpose – CrossFit

Warm-up

Calf Stretch, Hamstring Stretch, Pec Stretch in rings. Foam Roll if needed.

1000 m row

Strength/Skill

4 rounds (slow and controlled)

10 glute bridges

10 strict press

10 good mornings with barbell (make sure your back is ACTIVE and load your hamstrings)

Metcon

3 Rounds:

20 Double-Unders

20 Air squats

10 Push Jerks (205/135)