121819

CrossFit Purpose – CrossFit

Warm-up

2 Rds

10 Banded Trunk Twists

15 Sits Ups

20 Flutter Kicks

10 Air Squats

Toes-To-Bar (10 Min EMOM Pick # to maintain every minute)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP
1 Wall Walk

10 Thrusters 75/55

12 Front Rack Lunges 75/55