05202020

CrossFit Purpose – CrossFit

Gymnastics

SKILL WORK ROPE CLIMBS 10-15 MINUTES GOAL IS TO ATTEMPT TO GET A ROPE PULL

Metcon (Time)

4 ROUNDS FOR TIME
400M RUN

BARBELL COMPLEX OF

3 SQUAT CLEANS 135/95

3 POWER CLEANS

3 STOH