26
May
05262020
CrossFit Purpose – CrossFit
Core work & Strength
3 Rounds
10 Upright DB Rows
20 Lateral Box Steps
20 DB Shoulder Shrugs
Metcon (Time)
4 RFT
2 50′ Sled Push 45/90
15 KB Swings 44/53
50′ D Ball Carry 35/60
15 Dumbell Snatches 35/50
50′ D Ball Carry 35/60