10312020

CrossFit Purpose – CrossFit

Metcon

Partner/Team WOD

400m ROW

80 LUNGES (95/65)

40Om ROW

60 OHS (95/65)

400M ROW

40 DEADLIFTS (205/155)

400m ROW

30 HSPU

400m ROW

20 T2B

400m ROW

10 ROPE CLIMBS