WOD

CrossFit Purpose – CrossFit Metcon (Distance) 3 Sets 4:00 AMRAP 400 M Run Max Bike Erg Meters After 3 Sets Rest 1:30 4 Minute AMRAP... Read More

CrossFit Purpose – CrossFit Metcon (Time) 3 Rounds 15 T2B 20 Push Ups Straight Into 5 Rounds 50 DU 50′ Single Arm OH Walking Lunge... Read More

CrossFit Purpose – CrossFit Metcon (Time) 30 C&J 135/95 Must Be Done In Sets Of 5 @ 5:00 30 C&J 155/105 Must Be Done In... Read More

CrossFit Purpose – CrossFit Metcon (Time) 2 Sets 4000/3000 Meter Bike Erg 1600 Meter Run 2000/1500 Meter Row Rest 5:00 Before Second Set This is... Read More

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Power Cleans 135/95 12 Pull Ups 6 Box Jumps With Step... Read More

CrossFit Purpose – CrossFit Metcon (Time) Buy In 45/35 Calorie Assault Bike Then 5 Rounds 18 Wallballs 20/14 54 Double Unders Buy Out 45/35 Calorie... Read More

CrossFit Purpose – CrossFit Metcon (Time) 50/40 Calorie Row 40/30 Ski 30/20 Cal Assault Bike Every 3 Minutes 6 Pistols (3 Each Leg) 2 Turkish... Read More

CrossFit Purpose – CrossFit Metcon (Time) 42 Back Squats 115/75 30 Hang Power Cleans 115/75 18 STOH 115/75 Rest 5:00 21 Back Squats 135/95 15... Read More

CrossFit Purpose – CrossFit 4 RFT: Metcon (Time) 75 Ft Double Kettlebell Walking Lunges 53/35 20 Pushups 20 Double Dumbell Snatch 35/20 Core work &... Read More

CrossFit Purpose – CrossFit EMOM 15 Scap Pulls 20 Alternating V Ups 20 Russian Twists Metcon (2 Rounds for reps) 12 Minute AMRAP 6-12-18-24……. Toes... Read More