WOD

CrossFit Purpose – CrossFit Metcon (Calories) Group Bike Erg Warm Up2 Minute Warm Up 5 Rounds 30 Second Seated Sprint 15 Second Rest (Easy Ride)... Read More

CrossFit Purpose – Rhino Reps 5X5 Weighted Strict Pullups 5X10 Barbell Curls 5X15 Banded Pull Aparts Core work & Strength 5X5 Weighted Strict Pull Ups... Read More

CrossFit Purpose – CrossFit Metcon (AMRAP – Reps) 20 Minute EMOM Cal Ski Erg KB Swings 53/44 DB Push Press 50/35 Box Jumps 24/20 REST... Read More

CrossFit Purpose – CrossFit Metcon (Time) 24-18-12-6 Assault Bike Chest To Bars Rest 5:00 24-18-12-6 Row OH Squats 95/65 Core work & Strength Clean &... Read More

CrossFit Purpose – CrossFit Metcon (Calories) Group Bike Warm Up Scored By Calories2:00 Minute Easy Bike Erg 5 Rounds 30 Second Standing Sprint 30 Second... Read More

CrossFit Purpose – Rhino Reps Core work & Strength Snatch Push Press + OHS + Snatch Push Press + Snatch Balance 1+1+1+1 Core work &... Read More

CrossFit Purpose – Rhino Reps Core work & Strength Bench Press 3-2-2-1-1 Core work & Strength OH Squat 3-2-2-1-1

CrossFit Purpose – CrossFit Metcon (Time) 5 RFT 21/15 Cal bike erg (standing) 15 Power Snatches 95/65 9 Box Jump Overs 24/20 (Touching The Box... Read More

CrossFit Purpose – CrossFit Metcon (Time) Metcon 50/40 Calorie Row 40 Weighted Sit Up (20/10) 30 Chest to Bar Pull Ups 20 Burpee over Dumbbell... Read More

CrossFit Purpose – CrossFit Metcon (Time) 5 Rounds 50 Double Unders Scale 100 Singles 10 Double Dumbell Thrusters 50/35 Rest 5:00 250 Double Unders 50... Read More