WOD

CrossFit Purpose – Rhino Reps Core work & Strength 5 Sets 1 Snatch Grip Push Press + 1 OH Squat Core work & Strength 5... Read More

CrossFit Purpose – Rhino Reps Core work & Strength Snatch Balance 5X5 (No Dip) Stay Light With The Weight Core work & Strength 5 Working... Read More

CrossFit Purpose – CrossFit Metcon (2 Rounds for reps) Round 1 10 Minute AMRAP 15 Chest To Bar 15 Plate Sit Ups 25/15 Rest 2:00... Read More

CrossFit Purpose – CrossFit Metcon (3 Rounds for reps) 3 Rounds Of 2 Minute Max Calorie Row Rest 1Minute 2 Minute Max Calorie Ski Rest... Read More

CrossFit Purpose – Rhino Reps Core work & Strength 4 Working Sets Of 1 Power Snatch + 1 Snatch Work On Form – Speed Under... Read More

CrossFit Purpose – CrossFit Metcon (2 Rounds for time) 2 Rounds 30 Power Snatches 135/95 Every Minute On The Minute Starting With Zero Stop &... Read More

CrossFit Purpose – CrossFit Metcon (3 Rounds for time) Round 1 40 Calorie Row 40 WallBalls 20/14 8:00 Time Cap Rest 5:00 Round 2 50... Read More

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 6 Power Cleans 155/105 9 Strict HS Push Ups 12 T2B Rest... Read More

CrossFit Purpose – Rhino Reps Core work & Strength 3 Snatch Push Press + 2 Pause OHS (3 Sets) Work Up To A Heavy In... Read More

CrossFit Purpose – CrossFit Metcon (3 Rounds for time) Round 1 50 Back Squat 95/65 40 Power Cleans 95/65 30 Box Jumps 24/20 Rest 5:00... Read More