Rhino Reps Strongman Week 1

CrossFit Purpose – Lifting Club

Weightlifting

Friday 3 rounds for quality

Heavy sled pull/Bear Crawl sandbag pull/Slam Balls

Sled and Bear Crawl Down and back on Turf each round

20 Slam Balls

FINISHER = 30 Bulgarian Split Squats (15 each leg) Athlete choice on weight, bodyweight is okay.