Thurs Feb 13

13
Feb

Thurs Feb 13

CrossFit Purpose – CrossFit

Strength/Skill

3 Rounds

8 DB Bench press

8 DB Skull Crusher

8 DB Row

Metcon (Time)

4 RFT

1 Farmers Carry around black rig (44/70)

10 Pull Ups

10 Power Clean (95/135)