010720

CrossFit Purpose – CrossFit

Warm-up

2 Rounds

10 push ups

10 Pass Through

250 m Row

Strength/Skill

10 Min EMOM

1 Tempo Front Squat

Tempo:

3 Seconds Down

3 Seconds Bottom Pause

1 Seconds Stand

Metcon (Time)

4 RFT

15 Wall Balls (14/20)

8 T2B

15 STOH (95/135)