010820

CrossFit Purpose – CrossFit

Warm-up

10 slow and controlled squats

20 light kettlebell swings

10 Cal cardio equipment

Strength/Skill

3 Rounds

2 Chaos Carry

10 Cal Ass Bike

10 T2B

Metcon

4 RFT

20 Sit Ups

10 Pull Ups

20 Hang Clean 85/135

Metcon (Time)

4 RFT

20 Sit Ups

10 Pull Ups

20 Hang Clean 85/135