8
Jan
010820
CrossFit Purpose – CrossFit
Warm-up
10 slow and controlled squats
20 light kettlebell swings
10 Cal cardio equipment
Strength/Skill
3 Rounds
2 Chaos Carry
10 Cal Ass Bike
10 T2B
Metcon
4 RFT
20 Sit Ups
10 Pull Ups
20 Hang Clean 85/135
Metcon (Time)
4 RFT
20 Sit Ups
10 Pull Ups
20 Hang Clean 85/135