07102020

CrossFit Purpose – CrossFit

Metcon (2 Rounds for time)

4 Rounds

12/8 Chest To Bar

12 OH Squats 95/65

Time Cap 8:00

@ 10:00 Start

4 Rounds

12 Plate Sit Ups 25/15

12 STOH 95/65

Aerobic Capacity

Row 5 Sets

3 Minutes Easy

2 Minutes Moderate

1 Minute Fast

Rest 3:00 Between Sets