12122019

CrossFit Purpose – CrossFit

Warm-up

2 rounds

250 m row

5 Barbell good mornings

10 air squats

Strength/Skill

3 Rds

10 Strict Pulls Ups (Bar Ground Pull Ups)

10 Banded Lat Pull Downs

5 Negatives (From Bar Ground if Needed)

Metcon

4 Rounds:

20 DB Push Press (Hold 2, Press 1) (50/30)

25/18 Calorie Row

30 Wallballs (20/14)