Rhino Reps OLY

CrossFit Purpose – Lifting Club

Strength/Skill

Snatch – 2 @ 60%, 2 @ 70%, 1 @ 80%, heavy single

Clean & Jerk – 2 @ 60%, 2 @ 70%, 1 @ 80%, heavy single

Back Squat – 2 @ 60%, 2 @ 70%, 1 @ 80%, heavy single

3X5 Stiff-Legged Deadlift