WOD

CrossFit Purpose – CrossFit Core work & Strength 3 Rounds Sled Push Down & Back On Turf 8/12 Cal Ski 8 Inverted Ring Rows Metcon... Read More

CrossFit Purpose – CrossFit Core work & Strength 4 Rounds For Quality (RFQ) 10 Slow Superman 10 Slow Glute Bridges 10 Band Trunk Twist Metcon... Read More

CrossFit Purpose – CrossFit Squat Clean and Jerk (10 Min EMOM 1 Every Minute) Metcon (Time) 4 RFT600 M BikeErg 15 Front Squats 65/95

CrossFit Purpose – CrossFit Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 /... Read More

CrossFit Purpose – CrossFit Metcon (Time) 3 RFT With Buy InBuy In 20/15 Assault Bike 200 M Farmers Carry 53/44 20 KB Swings 53/44 50... Read More

CrossFit Purpose – CrossFit EMOM 8 Minutes 1 Snatch Every Minute Build To Heavy Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP6 Inverted Ring... Read More

CrossFit Purpose – CrossFit 8 X 3 Strict Press Rest between sets Working towards a heavy set Metcon (Time) 3 RFT22/26 Cal Row 22 STOH... Read More

CrossFit Purpose – CrossFit Core work & Strength 3 Rounds for Quality 250 m Row (sprint) 20 Walking Lunges (10 each leg) 20 Sit-Ups Metcon... Read More

CrossFit Purpose – CrossFit EMOM 5 Min 10 Unbroken Burpees Metcon (Time) 2 RFT1000 M BikeErg 40 Air Squats 30 Push Ups 20 Pull Ups

CrossFit Purpose – CrossFit EMOM 10 Min Box Pull Ups or Butterfly Off Box Metcon (Time) Joseph Angelini Sr – Hero Wod (Weight Modified)20 Power... Read More