WOD

CrossFit Purpose – CrossFit Warm-up 10 Russian Baby Makers 10 Pass Throughs 10 Cal Devil Bike SQUAT THERAPY (ill see yall in therapy) EMOM 12... Read More

CrossFit Purpose – CrossFit Warm-up 2 Rounds – 5 Inch Worms – 5 Russian Baby Makers – 200 M Row Core work & Strength 4... Read More

CrossFit Purpose – CrossFit Warm-up Calf, Quad, Glute, Hamstring Stretch – then – 2 Rounds – 10 Goblet Squats – 10 Good Mornings Snatch Balance... Read More

CrossFit Purpose – CrossFit Warm-up 2 Rounds 10 Ring Rows 10 Air Squats 500 M Bike Erg Core work & Strength Front Rack Mobility Work... Read More

CrossFit Purpose – CrossFit Warm-up 2 Rounds 500 M Bike Erg 25 Foot Bear Crawl Stretch As Needed Core work & Strength 3 Rounds At... Read More

CrossFit Purpose – CrossFit Warm-up Foam Roll Lats 2 Rounds Of 10 Pass Throughs With Band 5 Cal On Ski 10 Air Squats Core work... Read More

CrossFit Purpose – CrossFit Warm-up 3 Rounds 10 Band Pull Aparts 10 Ring Rows 10 Cal Athlete Choice Machine EMOM 9 Minutes 30 Sec Low... Read More

CrossFit Purpose – CrossFit Warm-up 5 Hollow Rolls or 30 Sec Hollow Hold 10 Air Squats With 2 Sec Pause @ Bottom 10 Lunges (2... Read More

CrossFit Purpose – CrossFit Metcon (Time) Metcon For Time30 Cal Row 30′ OH Lunge 25/35 30 Hang Squat Cleans 65/85 15 Cal Row

CrossFit Purpose – CrossFit Core work & Strength 8 Ring Dips 15 Sumo Deadlift High Pulls W/KB 35/53 15 KB Swings 35/53 () Metcon (Time)... Read More