WOD

CrossFit Purpose – CrossFit EMOM 5 Min 5/7 Cal Assualt Bike Sprint Each Minute Metcon (Time) 5 RFT2 Wall Walks 10 T2B 250 M Row

CrossFit Purpose – CrossFit Back Squat (5 x 5) Metcon (AMRAP – Reps) 15 Min EMOM1 Min of Max Reps – Wall Balls – STOH... Read More

CrossFit Purpose – CrossFit Weightlifting KB Swing Form Training Core work & Strength 4 Rds for 12 Reps Each DB Over Head Squats Skull Crushers... Read More

CrossFit Purpose – CrossFit EMOM 45 sec on, 15 off 12 Min Box Dips Low Ring Planks Goblet Squats Nancy (Time) 5 Rounds for time... Read More

CrossFit Purpose – CrossFit EMOM 12 minute EMOM 5 Scap Pulls 5 Inverted Ring Rows 10 Seated Dumbell Presses Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Purpose – CrossFit Gymnastics 10 Minutes of Handstand Work Metcon (Time) For Time20 Clean and Jerks 400 M Run 5 Rope Climbs 400 M... Read More

CrossFit Purpose – CrossFit Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap:... Read More

CrossFit Purpose – CrossFit 8 X 3 Benchpresss Metcon (Time) 21-18-15-12-9-6-3 Front Squat STOH

CrossFit Purpose – CrossFit Metcon (Time) 10 Wallballs 15/12 Cal Row 20 Wallballs 15/12 Assault Bike 30 Wallballs 15/12 Cal Row 40 Wallballs 15/12 Assault... Read More

CrossFit Purpose – CrossFit 10 Minute EMOM 5 Unbroken Squat Cleans Metcon (Calories) 20 Minute 20 Ski Pulls 6 DB Snatch 6 HR Push Ups