WOD

CrossFit Purpose – CrossFit 6 Sets (1 set every 2:30) 10 Deadlifts (185/125) 10 Bar Facing Burpees Rest 5 Minutes (Start @ Minute 20) For... Read More

CrossFit Purpose – CrossFit

CrossFit Purpose – CrossFit Metcon (Time) Teams Of 2 150 Dumbbell Hang Clean & Jerks 50/35 (Partner Hangs From The Bar – Switch When They... Read More

CrossFit Purpose – CrossFit Metcon (Calories) 24 Minute EMOM 15 Bench Press 135/65 2 – 50ft Sled Push – Low Push 100/50 Calorie Bike Erg... Read More

CrossFit Purpose – CrossFit Metcon (Time) 3 Sets 5 Minute AMRAP 18 Dumbbell Overhead Squats 50/35 6 Bar Muscle Ups Rest 5 Minutes Between Sets

CrossFit Purpose – CrossFit Metcon (Time) 4 Rounds 400 Meter Run 15 OH Squats 125/85 15 Bar Facing Burpees

CrossFit Purpose – CrossFit () Metcon (Time) 3 Rounds For Time 15 Deadlifts 315/205 15 Deficit HS PushUps 35/10

CrossFit Purpose – CrossFit EMOM 10 Minute EMOM Max Strict Pull Ups 15 Leg Levers If you are doing banded pull ups try running the... Read More

CrossFit Purpose – CrossFit Metcon (Time) 3 Rounds 2000 Meter Bike Erg 50 DB Snatches 50/35 50 Ab mat Sit Ups

CrossFit Purpose – CrossFit Core work & Strength 3 Rounds For Quality 7 Ring Flys 7 Ring Pressouts 7 DB Lateral Box Step Downs 7... Read More