WOD

CrossFit Purpose – CrossFit Metcon (Time) 2 rounds 24 Deadlifts (135/65) 18 Hang power cleans (135/65) 12 Push jerks (135/65) -Rest 5 Minutes 2 rounds... Read More

CrossFit Purpose – CrossFit Metcon (Time) 2 ROUNDS (for time) 600m Run 400m Run 200m Run After each trip: 20 Reverse Snow Angels 100′ Bear... Read More

CrossFit Purpose – CrossFit Metcon (Time) For Time (Break up and partition as you desire) 3K Row/Ski 60 Weighted Sit-Ups (45/25) 10 Rope Climbs (15′)

CrossFit Purpose – CrossFit Metcon (Time) Teams of 2 2 Rounds 100/75 Calorie Assault Bike or 125/100 Calorie Row 60 D Ball Over Shoulder(60/35) -Rest... Read More

CrossFit Purpose – CrossFit New Section Metcon (Time) 5RFT 600m RUN 20 Overhead Squats (75/55) 20 Sumo Deadlift High Pulls (75/55)

CrossFit Purpose – CrossFit New Section Metcon (AMRAP – Reps) AMRAP 10min 3-6-9-12. . . Devils Presses (2×50/2×35) *10 Box Jump Overs (24/20) (can clear... Read More

CrossFit Purpose – CrossFit Metcon Partner/Team WOD 400m ROW 80 LUNGES (95/65) 40Om ROW 60 OHS (95/65) 400M ROW 40 DEADLIFTS (205/155) 400m ROW 30... Read More

CrossFit Purpose – CrossFit Metcon (AMRAP – Reps) AMRAP 15 minutes 125 yard Shuttle Sprint (25yards is down and back so 125yards will be 5... Read More

CrossFit Purpose – CrossFit Metcon Metcon (Time) 40/30 Calorie Row 80 Wall Balls (20/14)) 40/30 Calorie Row -Rest 3min 2 Rounds 20/15 Calorie Row 40... Read More

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) 4 Sets 5 Minute AMRAP 15/12 Cal. Assault Bike 15 Bench Press (135/65) 15 Sit-Ups... Read More