WOD

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds) “YOU-GO-I-GO” AMRAP (with a partner) in 15 mins. 7 Burpees 6/4 Cal. Assault Bike 3 Right Arm... Read More

CrossFit Purpose – CrossFit Metcon (Time) 3 sets 15 Toes to Bar 7 Squat Cleans (155/85) 15/12 Calorie Assault Bike 7 Squat Cleans (155/85) -Rest... Read More

CrossFit Purpose – CrossFit Metcon (Time) WORKOUT 21.3 For total time: 15 front squats 30 toes-to-bar 15 thrusters Rest 1 min. 15 front squats 30... Read More

CrossFit Purpose – CrossFit Metcon (No Measure) 21.3 “PRE-GAME” @ 50% intensity Part A) 5 min. light (bike, row, ski, or run) Part B) 3... Read More

CrossFit Purpose – CrossFit Metcon (Time) 5 Sets (1 Set every 5 minutes) 10 Power Cleans (155/105) 15 Handstand Push Ups 10 Power Cleans (155/105)... Read More

CrossFit Purpose – CrossFit Metcon (Time) 3 Rounds 100 Double Unders 100’ Double Dumbbell Front Rack Walking Lunge (2x50s/35s) 25 Toes to bar

CrossFit Purpose – CrossFit Metcon (AMRAP – Reps) AMRAP 10 Minutes 20 Weighted Sit Ups (35/25) 10 Burpee Pull Ups -Rest 5 Minutes- AMRAP 10... Read More

CrossFit Purpose – CrossFit Metcon (Time) OPEN 21.1 For time: 1 wall wall 10 double unders 3 wall walks 30 double unders 6 wall walks... Read More

CrossFit Purpose – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Cal Row 10 Deadlifts 185/135 10 HSPU 40 Double Unders ()

CrossFit Purpose – CrossFit Metcon Metcon (Time) 24-18-12-6 Chest to bar pull ups Russian Twist (25/15) **300 Meter Run after each set. -Rest 5:00- 24-18-12-6... Read More