Wed Feb 12
CrossFit Purpose – CrossFit Strength/Skill 5 x 3 Power Snatch Metcon (Time) For Time 3 rounds 8 Box Jumps 8 Thursters (65/95) ……..then………. 3 rounds... Read More
Rhino Reps Strongman Week 2
CrossFit Purpose – Lifting Club Weightlifting Wednesday BURN OUTS BABY!!! 4 rounds. Rounds are 1 min each. FAST, FAST, SLOW, FAST Your score will be... Read More
Tues Feb 11
CrossFit Purpose – CrossFit Strength/Skill 4 x 250 m Row Sprints Rest as needed between sprints Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP... Read More
Rhino Reps Strongman Week 2
CrossFit Purpose – Lifting Club Weightlifting Monday 3X12 Kettlebell Shoulder Press 3X3 Popeye Makers (over, under, over) 3X12 Deficit Pushups (4″ deficit) FINISHER = 50... Read More
Mon Feb 10
CrossFit Purpose – CrossFit EMOM 12 Min EMOM 10 Slam Balls 30 Sec Handstand Hold 30 Sec Hollow Hold Metcon (Time) Chipper For Time 60... Read More
Rhino Reps Strongman Week 1
CrossFit Purpose – Lifting Club Weightlifting Friday 3 rounds for quality Heavy sled pull/Bear Crawl sandbag pull/Slam Balls Sled and Bear Crawl Down and back... Read More
Thurs Feb 6
CrossFit Purpose – CrossFit Gymnastics 15 Min Handstand work Metcon (Time) 4 RFT 4 Devil Press (20’s/40’s) 10 / 15 Cal Ski 10 Kettle Bell... Read More
Rhino Reps Strongman Week 1
CrossFit Purpose – Lifting Club Weightlifting Wednesday 3X12 day Bench Press/Dumbbell Rows (laying down on bench)/Dumbbell Strict Press 3X12 of all sets need to be... Read More