WOD

CrossFit Purpose – CrossFit Warm-up 3 Rounds 5 Cal Ski 5 Jumping Squats 1 Stiff Leg Bear Crawl length of turf Strength/Skill 6×5 Hang clean... Read More

CrossFit Purpose – Lifting Club Weightlifting Monday 2 minute day Light / Moderate weight. 2 min max reps then 2 min rest. 2 Rounds of... Read More

CrossFit Purpose – CrossFit Warm-up Wrist mobility 2 rounds 10 hang clean with empty bar 10 OH squat with empty bar Strength/Skill 1 REP MAX... Read More

CrossFit Purpose – CrossFit Warm-up 4 rounds 10 lunges 10 slow air squats 10 push ups Strength/Skill 3 RFQ 8 Glute bridge w/ 2 sec... Read More

CrossFit Purpose – CrossFit Warm-up 3 rounds 10 Goblet Squats 10 shoulder press (dumbbell) 250 m row Strength/Skill 5×8 Bench Press Work up to a... Read More

CrossFit Purpose – CrossFit Warm-up 4 Rounds 10 situps 10 ring rows 10 squats Strength/Skill 12 min EMOM 30 sec low ring plank 20 sit... Read More

CrossFit Purpose – CrossFit Warm-up 3 Rounds 10 slow squats 10 ring rows 10 push ups Strength/Skill 2 rounds 500 m sprint on rower Rest... Read More

CrossFit Purpose – CrossFit Warm-up 3 Rounds 10 STOH (barbell) 10 Sumo Deadlift High Pull 10 Sit Ups Strength/Skill 1 REP MAX STRICT PRESS!! Metcon... Read More

CrossFit Purpose – CrossFit Warm-up Squat Therapy w/PVC OH 2 rounds of 5 cal ass bike 10 empty barbell thrusters Strength/Skill 4×8 Front Squats Work... Read More

CrossFit Purpose – CrossFit Warm-up 500 M SkiErg 30 Sec Handstand Hold 20 Windmills Stretch as Needed Gymnastics 10 Minutes to work on Handstand movements... Read More