WOD

CrossFit Purpose – CrossFit Warm-up 3 rounds 10 empty bar press 5 cal assault bike Stretch as needed Strength/Skill 5×8 Push Press Work up to... Read More

CrossFit Purpose – CrossFit Warm-up 3 rounds 5 hanging knee raises 10 good mornings 10 slow squats Strength/Skill 10 min T2B work Metcon 4 RFT... Read More

CrossFit Purpose – CrossFit Warm-up 2 min cardio of athlete choice 15 Goblet Squats 15 Romanian Deadlifts empty barbell Strength/Skill 1 REP MAX DEADLIFT!! Metcon... Read More

CrossFit Purpose – CrossFit Warm-up 10 Good mornings 10 Pass Through 10 Cal cardio equipment of choice Strength/Skill 10 min EMOM 1 Clean 2 sec... Read More

CrossFit Purpose – CrossFit Warm-up 20 Air Squats 20 Ring Rows Strength/Skill 4 RFQ 16 Sit-ups 12 Romanian Deadlifts 8 Pausing Barbell Rows Metcon 3... Read More

CrossFit Purpose – CrossFit Warm-up 2 min cardio equip (athlete Choice) Then 2 rounds of 10 Pass Through (PVC) 10 Push Ups Stretch as needed... Read More

CrossFit Purpose – CrossFit Warm-up 500 m Ski Then 2 rounds of 10 good mornings (empty barbell) 10 empty barbell STOH Strength/Skill 3-Position Pausing Power... Read More

CrossFit Purpose – CrossFit Warm-up 2 rounds 10 Cal Row 10 Good Mornings 10 Slow squat w/ empty barbell Strength/Skill 1 REP MAX BACKSQUAT!! Metcon... Read More

CrossFit Purpose – CrossFit Warm-up 3 rounds 10 Ring Rows 10 Air Squats Strength/Skill 10 min EMOM 40 sec of Superman 40 sec Hollow Hold... Read More

CrossFit Purpose – CrossFit Warm-up 10 slow and controlled squats 20 light kettlebell swings 10 Cal cardio equipment Strength/Skill 3 Rounds 2 Chaos Carry 10... Read More