WOD

CrossFit Purpose – CrossFit Bench Press (1 Rep Max) Metcon (Time) Odd Object Friday 🙂3 RFT – 20 Sandbag Clean and Jerks 30/50 – 200... Read More

CrossFit Purpose – CrossFit EMOM 12 Min EMOM – 15 Sit Ups – 30 Sec Bar Hang Hollow Hold – 2 Wall Walks Metcon (AMRAP... Read More

CrossFit Purpose – CrossFit 5 X 8 Backsquat Work To Heavy Set Of 8 Metcon (Time) Medball Madness 5 Rounds For Time400 Meter MedBall Run... Read More

CrossFit Purpose – Lifting Club Weightlifting Wednesday 5×8 Deficit Deadlifts 5×3 Popeye Makers 5×8 Toes to Bar 5×8 Kettlebell Snatches FINISHER = 50 Superman with... Read More

CrossFit Purpose – CrossFit Strength/Skill 10 minutes of pull up work Metcon (Time) Buy in 200 m Ski sprint then 21-15-9 Hang Snatches Burpees over... Read More

CrossFit Purpose – Lifting Club Weightlifting Monday 3 rounds 10 Kettlebell Swings (American) 30 sec Handstand hold 10 OH Squats 30 sec Handstand Hold 10... Read More

CrossFit Purpose – CrossFit Strength/Skill 12 min EMOM Bench Press Burn outs 1 min on 1 min off Metcon (Time) THE GENERAL 5 Rounds for... Read More

CrossFit Purpose – Lifting Club Weightlifting Friday 3×12 Sandbag Clean and Jerk 3×12 Hanging Knee Raises (slow and controlled) 3x40second Wall Sit 3x40second Plank 3×2... Read More

CrossFit Purpose – CrossFit Snatch (1 rep max) 1 REP MAX SNATCH Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 14 plank hip taps... Read More

CrossFit Purpose – CrossFit Strength/Skill 3 Rounds 8 DB Bench press 8 DB Skull Crusher 8 DB Row Metcon (Time) 4 RFT 1 Farmers Carry... Read More