WOD

CrossFit Purpose – CrossFit Warm-up 2 rounds 5 cal Ski 10 superman 10 sit ups 10 barbell strict press Strength/Skill Part A+B work off the... Read More

CrossFit Purpose – CrossFit Warm-up 2 min bike of choice 10 windmills Then Quad stretch, glute stretch, banded shoulder stretch Strength/Skill 3 rounds 10 jumping... Read More

CrossFit Purpose – CrossFit Warm-up 500 m Row 10 slow superman 10 good mornings Sansom Stretch Iron Cross Stretch Strength/Skill Pausing Back Squat On the... Read More

CrossFit Purpose – CrossFit Warm-up 2 rounds 5 inch worms 250 m Ski 10 good mornings Strength/Skill 4 rounds 16 walking OH lunges w/dumbbells (25/40)... Read More

CrossFit Purpose – CrossFit Warm-up 2 rounds 1 min cardio equipment of choice 5 slow air squats 1 min sitting in the bottom of your... Read More

CrossFit Purpose – CrossFit Warm-up 2 rounds 1 min Devil Bike 1 min sit in the bottom of your squat 1 min Ski Weightlifting 5×5... Read More

CrossFit Purpose – CrossFit Warm-up Quad + Glute Stretch Then 2 rounds 30 sec wall sit 10 Dumbell Press Weightlifting 3 Rounds 100′ Single dumbell... Read More

CrossFit Purpose – CrossFit Warm-up 2 Rounds 1 min of Ski Erg 5 Inch Worms 10 Good Mornings Core work & Strength 3 Rounds 10... Read More

CrossFit Purpose – CrossFit Warm-up 1000m Bike Erg Then Wrist Mobility, Quad Stretch, Ankle Mobility EMOM 10 Min EMOM Clean Pull + Power Clean +... Read More

CrossFit Purpose – CrossFit Warm-up 2 Rounds – 5 Push Ups – 10 Air Squats – 200 M Ski Erg Core work & Strength 4... Read More