WOD

CrossFit Purpose – CrossFit Warm-up 2 Rounds 10 push ups 10 Pass Through 250 m Row Strength/Skill 10 Min EMOM 1 Tempo Front Squat Tempo:... Read More

CrossFit Purpose – CrossFit Warm-up 2 Rounds 25 Sit Ups 10 Dumbbell strict STOH 5 Jumping Squats Strength/Skill 3 RFQ 3 Popeye Makers 15 Tricep... Read More

CrossFit Purpose – CrossFit Warm-up 10 Cal Row Squat therapy against wall 25 Sit Ups Get your hips, knees, ankles stretched out and ready to... Read More

CrossFit Purpose – CrossFit Warm-up 2 Rounds 10 Ring Rows 10 Push Ups 10 Superman 10 Slow Good Mornings Strength/Skill 3 RFQ 10 Push Ups... Read More

CrossFit Purpose – CrossFit Metcon (Time) 202020 Cal Row 20 Wallballs Each 20 Cal Bike Erg 20 Box Jumps Each 20 Cal Ski 20 Burpess... Read More

CrossFit Purpose – CrossFit Warm-up 3 Rounds 10 Mountain Climbers 10 Lateral Lunges 10 Barbell Strict Press Strength/Skill 5 X 5 Bench Press Metcon (AMRAP... Read More

CrossFit Purpose – CrossFit Metcon (Time) For Time2 Rounds 15/10 Calorie Row 15 Chest To Bar Pull Ups Directly Into 2 Rounds 20 Hang Cleans... Read More

CrossFit Purpose – CrossFit Metcon (Time) Chipper For Time Buy In 200 Meter Run 10 Sled Pulls 25/45 20 Burpees Over Rope 30 Sand Bag... Read More

CrossFit Purpose – CrossFit Sott’s Press (3×5) Press in a squat Overhead Squat (3 x 5) Metcon (Time) Chipper 🙂100 Sit Ups 80 Air Squats... Read More

CrossFit Purpose – CrossFit Warm-up 1 Min Ski 10 Air Squats 10 Ring Rows 10 Good Mornings Stretch Lower Back and Hamstrings Stretch Shoulders and... Read More