WOD

CrossFit Purpose – CrossFit Metcon (AMRAP – Reps) Partner workout 6 Sets AMRAP 3 Minutes 30/24 Calorie Bike ERG (OR 36/28 Calorie Assault Bike) (partners... Read More

CrossFit Purpose – CrossFit Metcon (Time) 12-10-8 Power Clean 185/125 ( 24-20-16 Burpee Box Get overs (24″/20″)) -Rest 3:00- 10-8-6 Power Clean 185/125 (20-16-12 Burpee... Read More

CrossFit Purpose – CrossFit Metcon (AMRAP – Reps) 26 Minute Partner AMRAP 200 Wall Balls (20/14) 150 Weighted Sit-Ups (25/35) 100 Burpee Box Get Overs... Read More

CrossFit Purpose – CrossFit Metcon (4 Rounds for time) On the 6:30 min. X4 30/24 Cal. Bike ERG 30/24 Cal. Row 30 Mt. Climbers Tabata... Read More

CrossFit Purpose – CrossFit Metcon (Calories) 25 Minutes “Count Cal.” 50′ Single KB Farmers Carry 50′ Bear Crawl 50′ Single KB Overhead Carry 3 Min.... Read More

CrossFit Purpose – CrossFit Metcon (Time) 2 sets 25/20 Calorie assault bike 25 Push ups 50 Air squats 100 Double unders 50 Air squats 25... Read More

CrossFit Purpose – CrossFit Metcon (Time) 3 Rounds 14 Chest to Bar Pull Ups 12 Bar Facing Burpees 10 Shoulder to Overhead (115/80) 2 Hatemakers... Read More

CrossFit Purpose – CrossFit New Section Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 40/30 Calorie Row 20 Burpee Box Jump Overs 24/20 10... Read More

CrossFit Purpose – CrossFit Metcom (For Time) 15-12-9-6 Power Snatch Push Ups (slow and steady) Squat Snatch Double Unders ONLY!! Thrusters Start weight (115/75) ending... Read More

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 150 DU 10 Kipping HSPU 15 Ring/Bar Pull Ups 3 Ring Dips... Read More