WOD

CrossFit Purpose – CrossFit Metcon (Time) 4 Rounds 1200 Meter Standing Bike Erg 40 Air Squats Straight Into 3 Rounds 900 Meter Standing Bike Erg... Read More

CrossFit Purpose – CrossFit Metcon (Time) 30-20-10 Deadlift 155/105 Box Jump Overs 24/20 (You Do Not Have To Clear Box) Rest 5:00 15-12-9 Deadlift 275/185... Read More

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 12 T2B 12 OH Squat 95/65 Rest 5:00 5:00 AMRAP 12 T2B... Read More

CrossFit Purpose – CrossFit Metcon (Time) 1200 m Row 63 KB Swings 53/35 36 HR push-ups 800m Row 42KB swings 53/35 24 HR Push-ups 400m... Read More

CrossFit Purpose – CrossFit Strength/Skill Push Up Renegade Row 8-6-4-2 Work To Heavy 15 Reverse Snow Angels Between Sets Metcon (Time) 5 Rounds 17 Weighted... Read More

CrossFit Purpose – CrossFit Metcon (Time) 5 RFT 10 DB over shoulder 100′ Sled Pull (seated position backwards) 100′ D Ball Run 60/35 (Ball in... Read More

CrossFit Purpose – CrossFit Metcon (Time) Teams of 2 8 sets each 15/12 Cal Assault Bike 8 Burpee Box Jump Overs 30/24 (onto box &... Read More

CrossFit Purpose – CrossFit Metcon (Calories) Partner 30 Minute AMRAP 1 Partner Ski Erg For Calories 1 Partner Does 10 Jumping Med Ball Slams (Switch... Read More

CrossFit Purpose – CrossFit Metcon (Calories) 40 Minute AMRAP With A Partner Every 2 Minutes One Partner Works At A Time – Split Work However... Read More

CrossFit Purpose – CrossFit Metcon (Time) 15-9-6-3 Thrusters 95/65 3-2-1-1 Rope Climbs Rest 5:00 9-6-3 Thrusters 115/85 3-2-1 Rope Climbs