WOD

CrossFit Purpose – CrossFit 3 Set: Metcon (3 Rounds for time) Metcon Will Be First Today 20/15 CalorieAssault Bike 30 Plate Sit Ups 25/15 20/15... Read More

CrossFit Purpose – CrossFit Weightlifting Squat Clean (1 Rep Max) Metcon (Time) 5 Sets (Complete A Set Every 6 Minutes) 15 Bench Press 155/95 15... Read More

CrossFit Purpose – CrossFit Core work & Strength 2 Sets 7 Turkish Get Ups (Light / Moderate) R/L 14 Single Arm KB RDL R/L 21... Read More

CrossFit Purpose – CrossFit Core work & Strength 3 RFQ 10 Strict T2B If you can’t Touch Bar Go As High As Possible With Legs... Read More

CrossFit Purpose – CrossFit Aerobic Capacity 16 Minute EMOM 100 Meter Sprint Metcon (Time) 3 Rounds For Time Sled Push 45/25 (2 Lengths Of Turf)... Read More

CrossFit Purpose – CrossFit Core work & Strength 5 X 5 Power Clean & Push Jerk @ 70% Singles On These Focus On Smooth Pull,... Read More

CrossFit Purpose – CrossFit Strength/Skill Anaerobic Capacity 300m Run (Rest 3 minutes) 200m Run (Rest 2 minutes) 100m Run Warm-up Burgener Warm Up With Bar... Read More

CrossFit Purpose – CrossFit 2k Row (Time) Max Effort 2k Row Core work & Strength 2 – 3 Rounds As Time Permits Plate Raises 10... Read More

CrossFit Purpose – CrossFit Core work & Strength 3 Rounds For Quality 5 Strict Pull Ups 10 Back Squat 75% 10 Bench Press 75% Metcon... Read More

CrossFit Purpose – CrossFit Core work & Strength 50′ Banded Lateral Side Step 50′ Banded Monster Walk 15 Banded Goblet Squats 20 Banded Pull Aparts... Read More