WOD

CrossFit Purpose – CrossFit Core work & Strength 3 Rounds 10 Upright DB Rows 20 Lateral Box Steps 20 DB Shoulder Shrugs Metcon (Time) 4... Read More

CrossFit Purpose – CrossFit Back Squat Strenght 5 x 5 Paused Back Squats (built to a heavy set) Super set with DB Walking lunges (12... Read More

CrossFit Purpose – CrossFit Core work & Strength 3 RFQ 20 SIT UPS 10 STRICT KNEE RAISES 20DU/40 SINGLES Metcon (AMRAP – Reps) 5 ROUNDS... Read More

CrossFit Purpose – CrossFit Gymnastics SKILL WORK ROPE CLIMBS 10-15 MINUTES GOAL IS TO ATTEMPT TO GET A ROPE PULL Metcon (Time) 4 ROUNDS FOR... Read More

CrossFit Purpose – CrossFit Strength/Skill 4 RFQ – 8 DB Bench Press – 8 Skull crushers – 8 Lat Flys Metcon (Time) Metcon2, 4, 6,... Read More

CrossFit Purpose – CrossFit Push Jerk (8 x 3) Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP– 5 Pull Ups – 10 Box Jumps... Read More

CrossFit Purpose – CrossFit Metcon (Time) 50 Burpees For Time Metcon (Weight) Back Squats Weight X Reps Metcon (AMRAP – Reps) Hand Release Push Ups

CrossFit Purpose – CrossFit Metcon (AMRAP – Reps) Up & Over Burpee Over Target Metcon (Distance) Up & Over Burpee Over Target Metcon (Time) 5... Read More

CrossFit Purpose – CrossFit Metcon (Distance) 1 Mile Run Metcon (AMRAP – Reps) Squat Therapy Metcon (Weight) Shoulder To Overhead

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP – 10 Push Ups – 15 Air Squats – 20 V Ups