WOD

CrossFit Purpose – CrossFit Metcon (Time) STRENGTH Back Squat – Work up to a medium-heavy single (not max) in 10 sets or less. * Rest... Read More

CrossFit Purpose – CrossFit New Section Metcon (Time) 3 RFT 50 Wallballs 20/14 25 T2B 10 Devil Presses 50/35

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) A) Deadlift 5-5-3-3-3-2 B) AMRAP 16: 40 Single Dumbbell Clean and Jerk (50/35) 30 Alt.... Read More

CrossFit Purpose – CrossFit Metcon (No Measure) Your choice of which WOD: 12 DAYS OF CHRISTMAS *Time Cap of 45 mins.

CrossFit Purpose – CrossFit Metcon (Time) 2 sets 1000/800mSki OR 60/48 CAL Assault Bike 125 Double Unders 1 Mile RUN OR 2000/1600m ROW Rest 3minutes

CrossFit Purpose – CrossFit Metcon (Time) For time: 1500m Row 75 Thrusters (45/35) 35 Chest to Bar Pull Ups -Rest til 20:00- For time: 10... Read More

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) (FOR TIME on last 1/2) AMRAP 10 Minutes 10 Box Jumps (24/20) 10 Push Ups... Read More

CrossFit Purpose – CrossFit Metcon (Time) Teams of 2 75 Dumbbell Steps ups (2x50s/35s) (24/20) (split) 100’ Handstand Walk (each) 50 Dumbbell Step Ups (2x50s/35s)... Read More

CrossFit Purpose – CrossFit Metcon (6 Rounds for time) 6 sets (1 Set every 4 Minutes) 100 Double Unders 20 Push Ups 20 Sit-Ups

CrossFit Purpose – CrossFit 18 Minute AMRAP 18 Ring Push-ups 18 Wallballs 20/14 18 Toes 2 Bar New Section Metcon (AMRAP – Rounds and Reps)... Read More