WOD

CrossFit Purpose – CrossFit Metcon (Time) Rona Chipper For Time 10 Devil Presses 20/35 20 Cal Row 30 Wall Balls 40 DB Snatches 20/35 50... Read More

CrossFit Purpose – Lifting Club Strength/Skill 3X5 Power Snatch 75% 3X5 Snatch High-Pull 5X5 Snatch + Push Press + Overhead squat (barbell complex)

CrossFit Purpose – CrossFit EMOM 15 Min EMOM – 2 Rope Climbs (6 Rope Pulls) – 30 Sec Battle Ropes – 30 Sec Hollow Hold... Read More

CrossFit Purpose – CrossFit Clean (7 x 2 Heavy Doubles Touch n Go) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP – 12 FR... Read More

CrossFit Purpose – CrossFit Core work & Strength 10 RFQ – If Time Permits Bear Complex 1 Deadlift 1 High Pull 1 Clean 1 Squat... Read More

CrossFit Purpose – Lifting Club Strength/Skill 3X5 Power Clean 75% 3X5 Push Jerk (not split jerk) 3X5 Overhead Squat 75%

CrossFit Purpose – Lifting Club Strength/Skill 3 sets of 3-Position Snatch (ground, below knee, above knee) 5X5 Back Squat 75% 5X5 Push Press 75%

CrossFit Purpose – CrossFit Split Jerk (1 Rep Max) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP – 5 HSPU – 10 T2B –... Read More

CrossFit Purpose – CrossFit Metcon (Time) 21-15-9 Front Squat 95/135 Assault Bike Strength/Skill Bench Press 5X5 70% DB Curls 3 Sets of 10 DB Flys... Read More

CrossFit Purpose – Lifting Club Strength/Skill 3X5 Good Mornings 3X5 Front Squat 70% 4 sets of 3-Position Clean (ground, below knee, above knee)