Rhino Reps OLY
CrossFit Purpose – Lifting Club Strength/Skill 3+1 x 8 sets Clean & Jerk (work up to a heavy Jerk) Front Squat – 2 @ 70%,... Read More
Rhino Reps OLY
CrossFit Purpose – Lifting Club Strength/Skill 3X5 Clean Pull 100% Front Squat – 3 @ 70%, 3 @ 75%, 3 @ 80%, 3 Rep Max... Read More
Quarantine Day 5
CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) Death by Air Squats EMOM – 1 Push Ups – 5 Air Squats *Increase the... Read More
Quarantine Day 4
CrossFit Purpose – CrossFit Metcon (Time) 10 Rounds For Time – 4 25′ Sprints – 4 Burpees Over Fence (Or Any Large Odd Object: Be... Read More
Rhino Reps OLY
CrossFit Purpose – Lifting Club Strength/Skill 3X20 Power Snatch (Light Weight, work muscle memory) 3X20 Front Squat 3X20 Sit Ups
Quarantine Day 3
CrossFit Purpose – CrossFit Metcon (Time) For Time – 100 Sit Ups – 75 Chair Dips – 50 Chair Step Ups – 25 Burpees
Quarantine Day 2
CrossFit Purpose – CrossFit Metcon (AMRAP – Reps) 25 Minute EMOM Minute 1 Max Squats MInute 2 Max Mountain Climbers Minute 3 Max Burpees Minute... Read More
Rhino Reps OLY
CrossFit Purpose – Lifting Club Strength/Skill Snatch – 2 @ 60%, 2 @ 70%, 1 @ 80%, heavy single Clean & Jerk – 2 @... Read More
Quarantine Day 1
CrossFit Purpose – CrossFit EMOM 8 Minutes 30 Sec Wall Hold or 5 Pike Pushups 30 Sec Plank Metcon (AMRAP – Rounds and Reps) 12... Read More
Rhino Reps OLY
CrossFit Purpose – Lifting Club Strength/Skill 3 sets of 3-Position Clean (ground, below knee, above knee) 6X2 Clean Pull 100% 3X5 Front Squat 75% 3X5... Read More