Category

WOD

03112020

CrossFit Purpose – CrossFit Strength/Skill Jerk Form Split Jerk (5 x 3) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups...
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03062020

CrossFit Purpose – CrossFit Overhead Squat Metcon (Time) 10,9,8,7,6,5,4,3,2,1 Burpee Box Jump Over 100 Meter Run Between Sets

Monday

CrossFit Purpose – Lifting Club Strength/Skill 4 sets of 3-Position Snatch (ground, below knee, above knee) 3X2 Snatch Pull 90% 3X2 Snatch Pull 95% 5X5...
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