WOD

CrossFit Purpose – CrossFit Metcon (AMRAP – Reps) Partner WOD 30 Minute EMOM You Go 1 Minute I Go 1 Minute Box Jump Overs 24/20... Read More

CrossFit Purpose – CrossFit Metcon (Time) 100-80-60- 40-20 Double Unders 10-8-6-4-2 Squat Snatch 135/95

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds) 30 Minute EMOM Minute 1: 200/175 Meter SkiErg Minute 2: 3 Box Jumps 40/30 Minute 3: 3... Read More

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP Buy In 50/35 Cal Row 30 Double Unders 15 Goblet Squats 70/53... Read More

CrossFit Purpose – CrossFit 50′ Single Arm OH Walking Lunge 50/35 40 Pull-Ups 50′ Single Arm OH Walking Lunge 50/35 35 Bosu Ball Rocking Plank... Read More

CrossFit Purpose – CrossFit Metcon M 27-21-15-9 F 21-15-10-6 Cal Assault Bike Hang Power Cleans 115/80 -REST 5 MINUTES- M 27-21-15-9 F 21-15-10-6 Cal Assault... Read More

CrossFit Purpose – CrossFit Metcon (Time) 5 Sets 6 Power Snatch 135/95 10 Burpee Over Bar 6 Clean & Jerk 135/95 At 15:00 12 Power... Read More

CrossFit Purpose – CrossFit EMOM Sprint Work & Agility Work

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Handstand Push Ups 15 Deadlifts 225/155 20/15 Calorie Row 75 DU

CrossFit Purpose – CrossFit () Metcon (Time) Teams Of 2 100/80 Calorie Assault Bike 50 Syncro DB Snatches 50/35 100/80 Calorie Assault Bike 50 Syncro... Read More