WOD

CrossFit Purpose – CrossFit Core work & Strength 3 Rounds For Quality 10/10 Split Stance RDL 10/10 Single Arm KB Rack Split Squat 30 Second... Read More

CrossFit Purpose – CrossFit Core work & Strength 2 – 3 Rounds For Quality 20 Alternating Box Step Ups 20 Sit Ups 20 Alternating V-Ups... Read More

CrossFit Purpose – CrossFit Core work & Strength 3 Rounds 15/12 Cal Ski 10/10 Dumbbell Strict Press 5 Strict Pull Ups 5 Inch Worms Into... Read More

CrossFit Purpose – CrossFit Core work & Strength 3 Rounds For Quality 2 Wall Walks 20 KB Swings (Heavy) 20 Wallballs (Work On Full Squat... Read More

CrossFit Purpose – CrossFit Warm-up 3 rounds 1:30m Ski Erg 20 PVC pass through/around the world 10 PVC/Barbell Hang Muscle Snatch 30 sec hand stand... Read More

CrossFit Purpose – CrossFit Core work & Strength 3 Rounds of: 20 (10 each leg) Weighted Step ups 20 (10 each leg) Curtsy Lunges Choose... Read More

CrossFit Purpose – CrossFit Warm-up 2 Round 1:30 Bike 50’ Banded Lateral Side Step 50’ Banded Monster Walk 15 Banded Air Squats Core work &... Read More

CrossFit Purpose – CrossFit Strength/Skill Deadlifts 5-4-4-4 65%,75%, 80%, 85% of 1 Rep Max Metcon Metcon (Time) 4 RFT200 M Run 15 Power Cleans 135/95... Read More

CrossFit Purpose – CrossFit Core work & Strength 12 Min EMOM 30 sec work – 30 sec rest Bar Hang HS Hold Hollow to suitcase... Read More

CrossFit Purpose – CrossFit Metcon (Time) 5 RFT Chaos Carry Rig To Rig 35lb Bar 26lb KB 45lb Bar 35lb KB 20 Wallballs Strength/Skill Squat... Read More