WOD

CrossFit Purpose – CrossFit Strength/Skill Jerk Form Split Jerk (5 x 3) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups... Read More

CrossFit Purpose – CrossFit Core work & Strength 3 RFQ – 5 Inch Worms – 50 Singles – 50 ‘ Broad Jumps Metcon (AMRAP –... Read More

CrossFit Purpose – Lifting Club Strength/Skill 3X20 Power Snatch (Light Weight, work muscle memory) 3X20 Strict Press 3X20 Push Ups

CrossFit Purpose – CrossFit Core work & Strength 12 Min EMOM – 25 Sit Ups – 30 Russian Twist with Med Ball (15 each side)... Read More

CrossFit Purpose – Lifting Club Strength/Skill Snatch – Work up to a heavy double Clean & Jerk – Work up to a heavy double 3X5... Read More

CrossFit Purpose – CrossFit Overhead Squat Metcon (Time) 10,9,8,7,6,5,4,3,2,1 Burpee Box Jump Over 100 Meter Run Between Sets

CrossFit Purpose – CrossFit Metcon (Time) 24/18 Cal Ski 24/18 Push Ups 100 Ft Sand Bag Carry 70/50 21/15 Cal Ski 21/15 Push Ups 100... Read More

CrossFit Purpose – Lifting Club Strength/Skill 3X5 Power Clean 70% 3X5 Push Press 60% 3X5 Overhead Squat 70%

CrossFit Purpose – CrossFit 5X5 Push Press @ 80% Of 1 Rep Max If you have not established a one rep max do that instead... Read More

CrossFit Purpose – Lifting Club Strength/Skill 4 sets of 3-Position Snatch (ground, below knee, above knee) 3X2 Snatch Pull 90% 3X2 Snatch Pull 95% 5X5... Read More