WOD

CrossFit Purpose – CrossFit Metcon (Time) 5 SetsRow 30/24 Cal Ski 30/24 Cal Bike Erg 30/24 Cal Core work & Strength 3 Rounds 60 Sec... Read More

CrossFit Purpose – CrossFit Aerobic Capacity Row 3 Sets 2 Minutes Fast 1 Mintue Rest 90 Seconds Fast 1 Minute Rest 60 Seconds Fast Metcon... Read More

CrossFit Purpose – Rhino Reps Core work & Strength 5 X 3 Power Snatch Land Each Set A Little Lower 2″-4″-6″ (6″ Is Just Above... Read More

CrossFit Purpose – CrossFit Metcon (3 Rounds for time) For Time Record Your Time @ The End Of Each Round Round 1 7/5 Muscle Ups... Read More

CrossFit Purpose – CrossFit Metcon (2 Rounds for time) 4 Rounds 12/8 Chest To Bar 12 OH Squats 95/65 Time Cap 8:00 @ 10:00 Start... Read More

CrossFit Purpose – CrossFit Metcon (Time) For Time40 Wallballs 20/14 20 Power Cleans 135/95 40 Wallballs 20/14 Core work & Strength 3 Rounds Accessory Work... Read More

CrossFit Purpose – Rhino Reps Core work & Strength Power Snatch Wave 3 Reps @ 60% 2 Reps @ 65% 1 Rep @ 70% Rest... Read More

CrossFit Purpose – CrossFit Metcon (Time) Metcon First Today 21-15-9Deadlift 185/12 Lateral Bar Burpees Rest 3:00 12-9-6 Deadlift 275/185 Burpee Pull Up Core work &... Read More

CrossFit Purpose – CrossFit Metcon (Time) For Time One Round 5 Rope Climbs 20/15 Strict HS Push Ups 25 Power Snatch 125/85 20/15 Strict HS... Read More

CrossFit Purpose – CrossFit Metcon (3 Rounds for reps) AMRAP 12:00 2 Rope Climbs 18 OH Squats 95/65 Rest 4:00 AMRAP 10:00 2 Rope Climbs... Read More