WOD

CrossFit Purpose – CrossFit Metcon (Time) 21-15-9 OH Squat 75/105 Pull Ups Strength/Skill Work On OH Squat Technique If you are fluid in OH Squat... Read More

CrossFit Purpose – Lifting Club Weightlifting Friday 6×4 Heavy Deadlifts Weighted Glute Bridges Plate Push (down and back) FINISHER = Deadlift until failure or form... Read More

CrossFit Purpose – CrossFit Push Press (1 Rep Max) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Air Squats 10 Cal Row 5... Read More

CrossFit Purpose – CrossFit Core work & Strength Slow Rep Fast Rep 30 Sec Work 30 Sec Rest for 12 Min – Bench Plate Presses... Read More

CrossFit Purpose – Lifting Club Weightlifting Wednesday Partner work / 4 rounds 30 Slam balls over the yoke (15 each) 20 Med Ball partner squat... Read More

CrossFit Purpose – CrossFit EMOM 10 Min – 15 Leg Levers – 20 Sit Ups Metcon (Time) 5 RFTBuy In – 30 Cal Assault Bike... Read More

CrossFit Purpose – CrossFit EMOM 10 Minute EMOM Max Effort Box Jumps For 1 Minute Rest For One Minute Gwen (Weight) Clean & Jerk 15-12-... Read More

CrossFit Purpose – Lifting Club Weightlifting Monday Stamina Squats 14 min EMOM 4 Back Squats 4 Front Squats one minute on one off. Build the... Read More

CrossFit Purpose – CrossFit EMOM 2 Legless Rope Climbs 30 Seconds Rope Jump Ropes 30 Seconds Rope Sled Pulls 30 Second Hollow Holds Metcon (AMRAP... Read More

CrossFit Purpose – Lifting Club Weightlifting Friday 3×20 Curls 3×20 Skull Crushers 3×20 Sit-Ups 3×20 Strict Dumbbell Shoulder Press FINISHER = 1 minute of burnouts... Read More